HowToLiveBetter.THE BETTER LIFE HANDBOOK
English

A PRACTICAL GUIDE TO EVERYDAY LIFE

HowToLiveBetter
Practical life advice that fits.

HowToLiveBetter helps you find practical life advice you can use today. Search 630 ideas for health, time, money, safety and relationships, compare the effort and possible benefits, and save a small step that fits your circumstances.

Find my next small stepRead the HowToLiveBetter handbook

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A PLACE TO BEGIN

Small changes. More room to live.

Three everyday ideas worth a closer look.

  1. MONEYKeep the subscriptions you actually use
  2. FOCUSGive your attention a little breathing room
  3. SAFETYAdd an extra layer of protection to your accounts

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630Practical ideas34Chapters4Languages
START HERE

How to use HowToLiveBetter

Use the search and filters to turn a broad goal into a manageable next step. Read the costs, sources and conditions before adding an idea to your action list.

  1. 01

    Find your starting point

    Browse HowToLiveBetter by topic or search for a specific everyday problem. Open one relevant guide instead of trying to read the whole handbook in order.

  2. 02

    Make the effort manageable

    Narrow the Discover page by cost, time, effort and evidence. Compare ideas within the same type of benefit; the value ratings reflect the source author's judgment.

  3. 03

    Keep one small commitment

    Save a useful guide, add it to your action list, then mark it done when you have tried it. Bookmarks and plans stay in this browser.

FIVE AREAS OF LIFE

Explore HowToLiveBetter by topic

Choose health, time, money, safety or relationships to find advice for the part of life you want to improve. Each topic leads to relevant chapters and individual guides.

Health & longevity

Everyday habits, long-term health and getting the care you need.

116 ideas

Time & energy

Attention, sleep, learning and making room for the things you value.

90 ideas

Money & work

Everyday spending, employment and decisions about your financial future.

159 ideas

Safety & law

Personal safety, digital security and understanding legal boundaries.

154 ideas

Relationships & family

Relationships, home life, parenting and caring for people at different stages of life.

111 ideas
A FEW GOOD STARTING POINTS

Practical life advice you can start with.

These six guides are a starting point in HowToLiveBetter. Read what each change involves, what it may help with, and the conditions that could affect its usefulness.

Safety & law

Turn on two-step verification for email, payments and social accounts; prefer an approval prompt to an SMS code

Two-step verification asks for something beyond your password to confirm that it is really you signing in. In the study cited below, a prompt on a trusted phone blocked more than nine out of ten phishing-based takeover attempts. Older checks, such as asking where you last signed in or what your recovery email is, blocked as few as one in ten.

A Stronger evidenceHigh value
No costQuick and easy
Explore ideas
FIND YOUR NEXT STEP

Find a guide for your everyday question.

01

I want to spend less without feeling deprived

Begin with recurring charges and everyday spending, then explore the money and work guides.

02

I need more room to focus

Look at interruptions, attention and manageable ways to use your time.

03

I want to protect my accounts

Start with account security, then read about privacy, scams and safer online habits.

04

I want to be better prepared at home

Use the emergency kit guide to think through supplies, storage and regular checks.

READ A LITTLE DEEPER

Go deeper before making a bigger decision.

HowToLiveBetter also includes longer guides for questions that need more context. Explore preparation, trade-offs and practical limits before deciding how to apply an idea.

01

A home emergency kit: what to keep, where to put it, and when to check it

Think through what to keep at home, where to store it and when to check it.

Read more02

How your body keeps time—and why night work can be hard on it

Understand your body clock and the practical challenges of working at night.

Read more03

Is marriage right for you? Five separate questions to work through

Separate the emotional, practical and financial questions behind a major life decision.

Read more
All essays
THE HANDBOOK AT A GLANCE

Your route through HowToLiveBetter

TopicWhat you'll findExplore
Health & longevityEveryday habits, long-term health and getting the care you need.116 ideas
Time & energyAttention, sleep, learning and making room for the things you value.90 ideas
Money & workEveryday spending, employment and decisions about your financial future.159 ideas
Safety & lawPersonal safety, digital security and understanding legal boundaries.154 ideas
Relationships & familyRelationships, home life, parenting and caring for people at different stages of life.111 ideas
BEFORE YOU BEGIN

Using HowToLiveBetter: common questions

What is HowToLiveBetter?+

It is a free, searchable handbook of practical life advice, with 630 ideas across health, time, money, safety and relationships. Each idea sets out benefits, costs, effort and conditions to help you decide whether it fits your life.

How do I find the right HowToLiveBetter guide?+

Choose a topic that matters to you today, or try the six starting points above. You can also search all 630 ideas on the Discover page.

Can I filter for ideas that cost nothing?+

Yes. On the Discover page, select No cost. You can combine it with time, effort and evidence filters to narrow down your choices.

How does HowToLiveBetter compare costs and benefits?+

Articles describe what you put in, possible gains and relevant conditions. Cost, time, effort and evidence filters help narrow your choices. Value ratings are the source author's judgment and can be compared only within similar types of benefit.

Where are my bookmarks and action list saved?+

HowToLiveBetter saves bookmarks and your action list in this browser. You don't need an account. Export your action list if you want to keep a copy outside the browser.

Can I read the same article in another language?+

Yes. The language switcher opens the current page in English, Japanese, Korean or Simplified Chinese. Each version has its own address.

Choose one thing. Give it a little time.

Use HowToLiveBetter to choose one guide, save it and make a plan to try it. Return to your action list to record what you have done or choose another step.

Find my next small step